CLASSES
My first ulla (beginner)
This masterclass offers a unique Pilates experience on the reformer. You'll engage in a dynamic full-body workout that also emphasizes the principles of alignment, core stability, and mindful movement. Dive into the true essence of Pilates and finish the class feeling rejuvenated, centered, and stretched.
Full body (INtermediate)
This beginner-friendly Pilates class focuses on the basics of the reformer, with slow-paced, effective movements to help you build a strong foundation. You’ll learn how to use the equipment and engage key muscles for maximum results. We recommend taking 2-3 sessions before advancing to other classes, ensuring you’re confident and ready for the next level.
Peach Club (Intermediate)
Tailored to refine your physique, these precision classes offer efficient, targeted exercises that build strength and enhance muscle tone. Peach Club is a Pilates Chair class focused on your lower body, with special attention to the glutes. Expect rapid results as you work towards achieving a balanced, well-defined body.
The mat (all levels)
This Pilates class is a challenging way of blending strength and flexibility, focusing on building core strength. Through dynamic, controlled movements on the mat, you’ll target your full body while enhancing muscle activation and stability. The emphasis on functional movement helps improve athletic performance, mobility, and posture, while the low-impact nature of Pilates reduces stress on the joints. Perfect for those looking to sculpt a strong, defined body with precision and control.
